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Adult Programs

True Athletic Development provides motivation and guidance to help you tone, lose weight, and aid you in developing a healthier lifestyle.  Your trainer is your accountability tool to get you the results you long for.​

Fat Loss


This program is designed to meet your fat loss needs.  Combinations of strength, metabolic and cardio training to maximize fat loss results and feel good.
Weekend Warrior
Weekend warrior program is designed for those individuals who want to maintain and/or improve their physical well being.
Competition Training


Specifically designed programs to meet the demands of your sport.  Whether it be triathlons, marathons, physique training, etc.